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Wellness

Wellness

Wellness is more than simply not being sick; it means developing a lifestyle that supports balance, vibrant good health, resistance to disease, fitness, and a sense of joy in living. Health and Wellness contains four experiences that help you program your mind to guide mind, body, emotion, and spirit toward greater ongoing balance.

Because stress overload blocks wellness, Letting Go of Stress and Ten-Minute Stress Manager may prove very useful. Wellness means making wise decisions and Serenity Prayer can help you access your inner wisdom in making the important choices in your life.

Writing Your Own Script can help you focus on and create those patterns that will maximize your wellness. Dr. Miller’s book, Deep Healing, and Deep Healing book on CD, explore some of the issues associated with wellness and its relationship to your thoughts, emotions and mental images. Awakening the Leader Within helps you take wellness into the positive direction – using high-quality leadership skills in your life and in your social world.

Awakening the Healer Within (2 CDs)
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$25.50
Awakening the Leader Within (CD)
Change the way you think, the way you feel, and the way you behave. Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your ticket to that new world.
 
Price:
$16.95
Awakening the Leader Within (MP3 Download)
Within you is the power and the desire to become the leader in your life – to change the way you think, the way you feel, and the way you behave. Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your ticket to that new world.
 
Price:
$11.98
Balance, Stress and Optimal Health (6 CD Suite)
Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Discover how you can make a difference through passion, compassion and love.
 
Price:
$98.00
$110.25
Begin Your Day the Olympian Way: The Fastrack to Leadership Gold (CD)
Leadership has always been important, right now in times of uncertainty, anxiety and fear leaders have a particularly important role to play. This program is for leaders who are ready to step up and take full leadership responsibility to inspire, inform, mobilize and support their team in a time of accelerating, continuous, systemic change.
 
Price:
$19.95
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25
Down With High Blood Pressure (CD)
This CD offers a truly effective set of techniques that allow you to gain control of the muscle tension in the walls of your arteries (the root of hypertension) and the behaviors that have contributed to your high blood pressure.
 
Price:
$16.95
Health And Wellness (Dr. Miller Classic CD)
Enhance your physical, mental, emotional, and spiritual well-being; develop balance and grace in your life.
 
Price:
$16.95
I Am: Awakening Self-Acceptance (CD)
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$16.95
Imagine Yourself Slim (CD)
Your mind is a goal-directed organ and you will learn how to use your inner imagery to set the weight goal that is right for you.
 
Price:
$16.95
Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$16.95
Letting Go Of Stress (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Approaches Dr. Miller has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology.
 
Price:
$97.95
$119.70
Power of Your Mind to Nurture Your Spirit: How to Awaken and Empower Your Self (DVD)
Enjoy this journey of discovery: a self-guided exploration of spirituality. Spirituality is the process of separating the superficial from the essential, and as you listen you will find that to discover spirit is to discover the relatedness of all existing things.
 
Price:
$19.95
Serenity Prayer (MP3 Download)
All behaviors are based on decisions made by the deeper mind. Use this beautiful program every day, while you drive, to choose your wisest behavior.
 
Price:
$11.98
Ten-Minute Stress Manager (CD)
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$16.95
Ten-Minute Stress Manager (MP3 Download)
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$11.98
Writing Your Own Life Script (2 CD)
Resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
 
Price:
$25.50

Best Sellers

Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$16.95
Letting Go Of Stress (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Down With High Blood Pressure (CD)
This CD offers a truly effective set of techniques that allow you to gain control of the muscle tension in the walls of your arteries (the root of hypertension) and the behaviors that have contributed to your high blood pressure.
 
Price:
$16.95
Ten-Minute Stress Manager (MP3 Download)
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$11.98
Ten-Minute Stress Manager (CD)
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$16.95
Awakening the Leader Within (MP3 Download)
Within you is the power and the desire to become the leader in your life – to change the way you think, the way you feel, and the way you behave. Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your ticket to that new world.
 
Price:
$11.98
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25