Categories
Newsletter

Weight Loss/Weight Management (obesity, dieting, eating disorders)

Weight Loss/Management

Graphic Image

Weight loss is easy, just take in fewer calories than you expend! The challenge is choosing the right diet and exercise program and sustaining motivation to stick to them. Permanent Weight Loss helps you make the mental adjustment you need to make in order to carry out a successful weight maintenance program over a long period. Imagine Yourself Slim offers four powerful experiences, body image building, developing healthy eating patterns, and releasing negative patterns.

When there are other patterns, such as exercise and social behaviors, Writing Your Own Script can help you choose the behavior you want and "program" it in. In our culture, weight problems are often closely associated with self-esteem problems. Inner Child Healing addresses the deepest level of self-acceptance.

To endure the stresses of weight loss and maintain a positive health image, Rainbow Butterfly provides two beautiful, relaxing meditative experiences. Sometimes low self-esteem is far and away the major problem. Personal Excellence provides in-depth experiences for building self-esteem, self-confidence and self-expression.

A thorough understanding of the mind-body principles essential to permanent weight loss is presented in the book, Deep Healing, the Essence of Mind-Body Medicine. Many people have found "Accepting Change, Moving On" to be quite helpful in dealing with the many life changes that often take place as one shifts to a new, healthier body.

Graphic Image

The products below have been hand selected by Dr. Miller to help you Lose Weight!

Accepting Change and Moving On: Loss and Letting Go (CD)
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$16.95
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25
I Am: Awakening Self-Acceptance (CD)
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$16.95
Imagine Yourself Slim (CD)
Your mind is a goal-directed organ and you will learn how to use your inner imagery to set the weight goal that is right for you.
 
Price:
$16.95
Imagine Yourself Slim (MP3 Download)
Your mind is a goal-directed organ and you will learn how to use your inner imagery to set the weight goal that is right for you.
 
Price:
$11.98
Inner Child Healing (Dr. Miller Classic MP3 Download)
Relax, heal, and nurture your inner child – a truly beautiful and powerful work of art, beautiful guided meditation, wisdom, and imagery.
 
Price:
$11.98
Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$16.95
Letting Go Of Stress (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Permanent Weight Loss (CD)
Permanent Weight Loss offers a way to take charge of your mind and train your nervous system to use the powerful set of tools of deep relaxation and guided imagery. With these tools, you can take charge of your emotions, your behavior and your body, and guide them to support your losing weight – and keeping it off forever.
 
Price:
$16.95
Permanent Weight Loss (MP3 Download)
Permanent Weight Loss offers a way to take charge of your mind and train your nervous system to use the powerful set of tools of deep relaxation and guided imagery. With these tools, you can take charge of your emotions, your behavior and your body, and guide them to support your losing weight – and keeping it off forever.
 
Price:
$11.98
Personal Excellence (6 CDs)
When your desire for achievement matches your desire for personal growth and integrity, Personal Excellence is a must!
 
Price:
$75.00
Run to Win: Program Peak Performance the Way Olympians Do! (CD)
Whatever your sport – marathon, sprint, basketball, tennis, golf – this CD can show you how to focus your energy and achieve your goal. Thousands of top athletes have found that the key to success is a strong, positive self-image – and a clear mental image of winning. Run to Win gives you this key.
 
Price:
$16.95
 
Price:
$90.40
$101.70
Writing Your Own Life Script (2 CD)
Resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
 
Price:
$25.50

Best Sellers

Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$16.95
Letting Go Of Stress (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Accepting Change and Moving On: Loss and Letting Go (CD)
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$16.95
Permanent Weight Loss (CD)
Permanent Weight Loss offers a way to take charge of your mind and train your nervous system to use the powerful set of tools of deep relaxation and guided imagery. With these tools, you can take charge of your emotions, your behavior and your body, and guide them to support your losing weight – and keeping it off forever.
 
Price:
$16.95
Permanent Weight Loss (MP3 Download)
Permanent Weight Loss offers a way to take charge of your mind and train your nervous system to use the powerful set of tools of deep relaxation and guided imagery. With these tools, you can take charge of your emotions, your behavior and your body, and guide them to support your losing weight – and keeping it off forever.
 
Price:
$11.98
Imagine Yourself Slim (MP3 Download)
Your mind is a goal-directed organ and you will learn how to use your inner imagery to set the weight goal that is right for you.
 
Price:
$11.98
Inner Child Healing (Dr. Miller Classic MP3 Download)
Relax, heal, and nurture your inner child – a truly beautiful and powerful work of art, beautiful guided meditation, wisdom, and imagery.
 
Price:
$11.98