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Stress Management (stress, release, relief, fatigue), Manage and Harness Stress

Stress Management

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The Deep Healing: Your Personal Wellness Suite program offers five CDs and Dr. Miller’s book, "Deep Healing," and teaches you how to reduce stress and harness its energy for peak performance. The Total Stress Relief Suite offers six CDs to support total stress relief. Also consider th Balance, Stress and Optimal Health Suite.

"Letting Go of Stress" featuring four relaxation/guided imagery experiences for managing stress, as well as original music by Stephen Halpern, is the world’s best-selling stress management tape.

"Ten-Minute Stress Manager" presents two powerful experiences, each about 10 minutes in length—a rapid stress-reduction process, and a peak performance self-programming visualization.

"Stress Fitness, Vol. 1" and "Stress Fitness, Vol. 2" are heart-to-heart talks by Dr. Miller which will give you a profound understanding of stress, where it comes from, the problems it causes and what you can do about it.

"Launching Your Day" can be used while you get dressed or while driving to work. It helps you maintain the relaxed feeling you discover during sleep and sustain it while you connect with your deeper values and prepare yourself for a stress-free, creative day. Stress is minimized when we choose wisely when to act, and when to let go, and "Serenity Prayer" helps provide an understanding of how to do this—and can be used with eyes open.

"StressBreak, the Video," a favorite in the workplace, provides beautiful visual imagery as well as stress-reducing and inspiring guided imagery, all within the space of a coffee break.

"Deep Healing: The Essence of Mind-Body Medicine" provides an understanding as well as experiences in support of these principles, and is present either as a book or as a book-on-tape. Relaxation with Robert Haig Coxon’s beautiful music on "Silent Path" is an excellent way to combat stress.

Stress may also be associated with Anxiety or Depression. In such cases, Abolish Anxiety or Escape from Depression may prove very helpful.

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The products below have been hand selected by Dr. Miller to help you Manage Your Stress!

Abolish Anxiety
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Abolish Anxiety (2 CDs)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$25.50
Abolish Anxiety (MP3 Download)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Accepting Change and Moving On: Loss and Letting Go (MP3 Download)
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$11.98
Awakening the Healer Within (2 CDs)
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$25.50
Awakening the Healer Within (Cassette)
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$3.99
$19.95
Balance, Stress and Optimal Health (6 CD Suite)
Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Discover how you can make a difference through passion, compassion and love.
 
Price:
$98.00
$110.25
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (MP3 Download)
Talk and meditation to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver.
 
Price:
$4.99
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25
Easing Into Sleep (CD)
Fall asleep faster and awake refreshed. Easing into sleep will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
 
Price:
$16.95
Escape From Depression (MP3 Download)
Heal naturally from depressed feelings and learn to deal with their true causes.
 
Price:
$16.98
Freedom From Within: Stress Management and Self Awareness for Use in Prisons, Jails, and Correctional Facilities (2CDs)
This breakthrough program teaches inmates how to better handle the challenges of their incarceration and provides them with the options of inner peace and control of their minds and emotions. It features heart-to-heart talks by Dr. Miller, which include profoundly motivating insights from former inmates who have turned their lives around – expressed in their own voices. Then, through his calming, melodic voice, Dr. Emmett Miller guides listeners through healing strategies, including deep relaxation, guided imagery, meditative skills and soothing music. The goal is to help inmates retrain their minds, rescript their lives, and serve out their time peacefully and productively.
 
Price:
$25.50
Freeing Yourself From Fear (3 CDs)
Dr. Miller shows you how deep relaxation and guided imagery can eliminate your anxiety and fear.
 
Price:
$39.95
Healing Journey (CD)
Meditative techniques to melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
 
Price:
$16.95
Healing Your Back (CD)
Tools you need to relieve stress and pain, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.
 
Price:
$16.95
I Am: Awakening Self-Acceptance (CD)
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$16.95
Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$16.95
Letting Go Of Stress (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Approaches Dr. Miller has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology.
 
Price:
$97.95
$119.70
Power of Your Mind to Manage Stress and Heal Your Body (DVD)
Explore the amazing power of the mind, Denial, how it can block us from total wellness. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively. You will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself.
 
Price:
$19.95
 
Price:
$2.99
$12.95
Relaxation and Inspiration (Dr. Miller Classic CD)
A soothing guided meditation to connect you with your deeper Self and melt away stress. Then, Dr. Miller's soothing voice takes you on an inspiring guided imagery journey to help you bring your best to life.
 
Price:
$16.95
Relaxation and Inspiration (Dr. Miller Classic MP3 Download)
A soothing guided meditation to connect you with your deeper Self and melt away stress. Then, Dr. Miller's soothing voice takes you on an inspiring guided imagery journey to help you bring your best to life.
 
Price:
$11.98
Serenity Prayer (CD)
All behaviors are based on decisions made by the deeper mind. Use this beautiful program every day, while you drive, to choose your wisest behavior.
 
Price:
$16.95
Serenity Prayer (MP3 Download)
All behaviors are based on decisions made by the deeper mind. Use this beautiful program every day, while you drive, to choose your wisest behavior.
 
Price:
$11.98
Stress Fitness Vol. I (Dr. Miller Classic CD)
A new way to look at stress… and how to stay healthy under pressure
 
Price:
$16.95
Stress Fitness Vol. I (Dr. Miller Classic MP3 Download)
A new way to look at stress…and How to stay healthy under pressure
 
Price:
$11.98
Stress Fitness Vol. I (Dr. Miller Classic)
A new way to look at stress… and how to stay healthy under pressure
 
Price:
$11.98
Stress Fitness Vol. II (Dr. Miller Classic CD)
How to harness stress for peak performance and free yourself from addictions and unwanted behaviors.
 
Price:
$16.95
Stress Fitness Vol. II (Dr. Miller Classic MP3 Download)
How to harness stress for peak performance and free yourself from addictions and unwanted behaviors.
 
Price:
$11.98
Stress Fitness Vol. II (Dr. Miller Classic)
How to harness stress for peak performance and free yourself from addictions and unwanted behaviors.
 
Price:
$11.98
Stress Management Kit – Silver
Listening to this master healer and guide, you will learn how to free yourself from the clutches of stress, and harness its energy to serve you, to create peak performance. You’ll learn the neural science of how to rewire your brain, heal and balance your emotions, program your mind to think clearly, get rid of unwanted behavior patterns, and create effective and loving relationships that are successful.
 
Price:
$33.52
$41.90
Ten-Minute Stress Manager
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$11.98
Ten-Minute Stress Manager (CD)
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$16.95
Ten-Minute Stress Manager (MP3 Download)
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$11.98
 
Price:
$98.00
$110.25
Touch, Caring, And Cancer DVD Program
Touch, Caring and Cancer: Simple Instruction for Family and Friends empowers family members and friends to reduce their loved one's suffering, improve the quality of their relationship, and make caregiving a more satisfying experience.
 
Price:
$39.95

Best Sellers

Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$16.95
Letting Go Of Stress (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Healing Journey (CD)
Meditative techniques to melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
 
Price:
$16.95
Easing Into Sleep (CD)
Fall asleep faster and awake refreshed. Easing into sleep will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
 
Price:
$16.95
Abolish Anxiety (MP3 Download)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Accepting Change and Moving On: Loss and Letting Go (MP3 Download)
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$11.98
Relaxation and Inspiration (Dr. Miller Classic CD)
A soothing guided meditation to connect you with your deeper Self and melt away stress. Then, Dr. Miller's soothing voice takes you on an inspiring guided imagery journey to help you bring your best to life.
 
Price:
$16.95