Stress Management (stress, release, relief, fatigue), Manage and Harness Stress
The Deep Healing: Your Personal Wellness Suite program offers five CDs and Dr. Miller’s book, "Deep Healing," and teaches you how to reduce stress and harness its energy for peak performance. The Total Stress Relief Suite offers six CDs to support total stress relief. Also consider th Balance, Stress and Optimal Health Suite.
"Letting Go of Stress" featuring four relaxation/guided imagery experiences for managing stress, as well as original music by Stephen Halpern, is the world’s best-selling stress management tape.
"Ten-Minute Stress Manager" presents two powerful experiences, each about 10 minutes in length—a rapid stress-reduction process, and a peak performance self-programming visualization.
"Stress Fitness, Vol. 1" and "Stress Fitness, Vol. 2" are heart-to-heart talks by Dr. Miller which will give you a profound understanding of stress, where it comes from, the problems it causes and what you can do about it.
"Launching Your Day" can be used while you get dressed or while driving to work. It helps you maintain the relaxed feeling you discover during sleep and sustain it while you connect with your deeper values and prepare yourself for a stress-free, creative day. Stress is minimized when we choose wisely when to act, and when to let go, and "Serenity Prayer" helps provide an understanding of how to do this—and can be used with eyes open.
"StressBreak, the Video," a favorite in the workplace, provides beautiful visual imagery as well as stress-reducing and inspiring guided imagery, all within the space of a coffee break.
"Deep Healing: The Essence of Mind-Body Medicine" provides an understanding as well as experiences in support of these principles, and is present either as a book or as a book-on-tape. Relaxation with Robert Haig Coxon’s beautiful music on "Silent Path" is an excellent way to combat stress.
Stress may also be associated with Anxiety or Depression. In such cases, Abolish Anxiety or Escape from Depression may prove very helpful.
The products below have been hand selected by Dr. Miller to help you Manage Your Stress!