Total Stress Relief Suite
Included in this suite:
Letting Go of Stress - No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.
Ten-Minute Stress Manager - This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
Relaxation and Inspiration - Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
Abolish Anxiety - A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry, and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
Stress Fitness, Vol. 1 - Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.
Stress Fitness, Vol. 2 - Continues your "private seminar" on stress and what you can do about it. It helps you understand how stress, addiction, and dependency interrelate and offers ways to put stress-management tools to work in your life.