Included in this suite:
Letting Go of Stress: No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.
Easing into Sleep: Discover how you can make a difference through passion, compassion, and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.
Relaxation and Inspiration: Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
Freeing Yourself from Fear: The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it.
Health and Wellness: Four imagery experiences for developing wisdom and balance at each of the four levels—mind, body, emotion, and spirit. Part four includes drum rhythms and movement to help you open to the life force within. Use a different part each day, or focus on one part for a week to bring that particular aspect into balance.