Healing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full life.
The purpose of this program is designed for use as adjuncts to any other cancer treatment you are undergoing, and to enhance the effectiveness of anticancer support group you may be attending. Our goal is to create healthy attitudes and mental images that can prevent or diminish the side effects often associated with radiation, surgery, and chemotherapy. Return studies show that emotional distress can play an important role in blocking the effectiveness of your body's defenses. Similarly, a positive expectancy contributes significantly to the speed and completeness of recovery. The “Will to Live” may be intangible and impossible to see under a microscope, but it does make a difference!
Relaxation and Inspiration provides you with powerful tools for relaxing the anxiety, tension, frustration, and pressure created by our interactions with the world. Dr. Miller's beautiful words and voice guide you on an inner meditative experience that will show you how to use your mind to relax the muscles of your body, relax your central nervous system (your brain), and quiet inflamed emotions.
A set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques on this CD have been shown to speed up post-surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.
A beautifully recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller and offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing Into Sleep will help you to turn off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
The purpose of this program is to stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. It will teach you to pay attention to specific aspects of mind, body, emotion, and spirit and will help you build motivation for improving general self-care habits.