Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
Healing Journey, the first program of its kind, provides the experience of applying these remarkable tools to healing, and Letting Go of Stress will show you how they can enable you to eliminate unwanted stress. Since anxiety is at the base of most illnesses, Abolish Anxiety will provide you tools to calm fears and quiet inflammation. Accepting Change, Moving On offers opportunities to release from your life those things it is time to let go of, be they physical, psychological, relationships, phases of your life – whatever it is time to release. Easing Into Sleep is designed to help you get the rest you need for healing, and awaken rested in the morning.
Contents of Deep Healing: Your Personal Wellness Suite
Deep Healing; The Essence of Mind-Body Medicine (Book)
Twenty-five years after creating a new approach to human health—Mind-Body Medicine. Deep Healing awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work
The first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one.
Letting Go of Stress
No wonder Letting Go of Stress is the world’s most popular stress management CD! Four distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern.
Accepting Change And Moving On
The loss of job, home, possessions, social status, a loved one, or even the imminent loss of your own health or life can be difficult to deal with. This program will help you modify your self image and your image of the world, and help you release emotions and ego defense mechanisms that can burden and paralyze you.
Abolish Anxiety Now! (2 CDs)
A fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs: One offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. The other is a graduated series of guided imagery experiences (5 in all), each designed to build on the previous ones.
Easing Into Sleep
A favorite of insomniacs, most users never hear the end of this CD. Put the day to rest, to instruct your mind to stop problem solving and release the day with gratitude. Next you program your dreams (if you wish), then project forward to awakening rested and refreshed.