Silver Stress Management Kit
Recently, Dr. Miller offered several public lectures/workshops, during which he shared the entire perspective of his life's work. This fascinating and stimulating DVD and Guided Imagery CD enables the viewer, not only in a didactic way, but also through multiple deep relaxations, guided imagery, and meditation experiences and stunning visuals images to fully embody Dr. Miller's healing principles.
Listening to this master healer and guide, you will learn how to free yourself from the clutches of stress, and harness its energy to serve you, to create peak performance. You’ll learn the neural science of how to rewire your brain, heal and balance your emotions, program your mind to think clearly, get rid of unwanted behavior patterns, and create effective and loving relationships that are successful.
In this live presentation, Dr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts. You will learn how the chemicals of stress, such as cortisol, create friction in the body that produces most of our illnesses and slows recovery from all of them. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.
You will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, video clips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.
No wonder Letting Go of Stress is the world’s most popular stress management recording! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Steven Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."