Selective Awareness (ebook)

Purpose: 

To teach you both the theory and the practice behind this radically new way to approach the signs and symptoms of illness and dysfunction (habits, addictions, relationships).  Scripts for entering specific deep relaxation meditative experiences follow each section. In addition, guided imagery scripts are provided to write new mental software for thinking, feeling, and acting more in accord with your true goals and visions.  You will learn to manage stress and harness its energy for good.   

How it Works: 

1. Learn the logic for each step
2. Practice with the meditations and imagery provided
3. Because neurons that fire together wire together, gradually your brain will be rewired according toyourdesires and wisdom. 

Recommended Applications: 

Self-healing of physical, mental, emotional, behavioral, and relational disorders.  Can be used in conjunction with any other treatment protocol. 

Professionals can learn tools for helping clients an patients learn to help themselves.   

Recommended Use: 

Read each chapter and follow the self-help instructions at the end of each.  Expect to practice each exercise a minimum of 10 times, perhaps several times.  The changes will be noticeable first in your greater relaxation and stressor tolerance then later in new, more adaptive behavior patterns, the relief of symptoms, and clearing of psycho and physiologically caused illnesses and dysfunctions.