Four Effective Techniques for Relaxation and Stress Reduction
Dr. Miller and Steven Halpern, PhD
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
Listen to a sample of Letting Go of Stress!
Track 1, : Muscle Tension Relaxation
Track 2, : Autogenic Stress Relief,
Track 3, : A Trip to the Beach
Track 4, : Mental and Physical Relaxation,
Used by professionals at Kaiser Permanente, all the other hospitals and institutions globally.
Shapiro, Ph. D. Francine, Creator of EMDR
"We believe that relaxation techniques should be taught to all, especially to those who suffer from chronic or recurring pain. We are glad, therefore, that Dr. Miller offers his special comprehensive approach for dealing with common pain problems such as migraines. His tape, Letting Go of Stress, has become an integral part of the University of Cincinnati Headache Center treatment program. Patients have reported a decrease in the occurrence of head, neck, and shoulder pain and often patients report aborting or decreasing the severity of their attacks. This helps reduce the use of analgesic drugs. Dr. Miller has made a valuable contribution towards pain control by utilizing his simple, straightforward methods involving his own special talents through beautifully-sounding tapes.
Mary W. Dobrin, Patient Educator and Counselor, and Robert Smith, MD, Professor and Director, Dept. of Family Medicine, University of Cincinnati
Begin with Part A Track 1, and use it one to three times daily for one or two weeks. Then use Part B Track 2 for the next one to two weeks, then Part C Track 3 for one to two weeks and Part D Track 4 for one to two weeks.
While working with each part, set aside a few minutes to practice inducing relaxation without using the program by choosing the exercises that work best for you. Continue to use the tape and practice without it as needed for deep relaxation and for ongoing stress management.