Currently available as a download only.
Build resistance to infection from Covid-19 and other infections using Dr. Miller’s powerful Mind-Tools including guided imagery, mindfulness, deep relaxation, and meditation. These self-applied techniques help you produce the state of mind, body, and emotions that have been shown to both protect from infection and build resilience to bounce back if infection occurs.
In this very calming and soothing three-part program you will learn powerful tools for entering the state of deep relaxation, a state of mind very similar to that which is reached during deep meditation, self-hypnosis, and prayer. Dr. Miller calls this the “Healing State”. Because it is the doorway to restoring comfort, wholeness, and balance to mind, body, and emotions. It also creates a more stress-free condition that studies have shown help the body resist viral infections (flu, coronaviruses, etc.)
After finding your deeply relaxed state you will learn ways to use guided imagery to visualize the empowerment of the cells of your immune system and to prepare them to block, weaken, and kill any viral particles that should enter your body.
The first of the three sections of this audio program is a “Heart-to-Heart Talk’ by Dr. Miller that provides a common-sense, scientific orientation to Covid-19 (as well as other viruses), describing proven techniques you can use to help your body prevent infection and to minimize the effect if the virus should infect you. These techniques are “Mind-Tools,” ways to intentionally guide your awareness, your thoughts, and the images in your mind using clinically proven modalities like mindfulness, deep relaxation, guided imagery, and affirmations. Dr. Miller describes how to apply these cutting-edge skills to banish resistance-lowering stress, how to avoid emotions that might induce stress and expose you to infection, how mental image rehearsal can impact your immune system, and reinforces physical behaviors that prevent infection.
In part 2 you will get to experience and apply these tools and techniques through this enjoyable meditative experience. First, accompanied by calming background music, the soothing tones of Dr. Miller’s world-famous voice will guide you into a deeply relaxed state. You will probably be surprised to discover yourself becoming more relaxed than you have been for a long time. This state of mind makes it possible to transmit information between your conscious mind and your subconscious. As your accumulated levels of stress are released, your resistance to infection increase. You will learn that you can reenter this state rapidly to block the effects of stress in the future.
Next, through guided imagery, you will discover the inner experience Dr. Miller calls the “spark of life” within and an inner “river of energy and light” you will guide to bring physical and spiritual health and balance to every cell of your body. Next, you will build an inner shield to protect the cells and organs of your body from infection and you channel strength and potency to the cells of your immune system.
Finally, you will project ahead into the future and visualize yourself as fully healthy, strong, and happy. This inner image will serve as a model for all the cells of your body and nervous system, a positive future target towards which they will aim . . . the healthy, vibrant person you really want to become, the person you are here to be.
Listening frequently (every day or two, at least) to this guided imagery meditation will gradually train the systems of your body to function in a way that supports health and resists illness.
In part 3 you will begin to experience the magic of “Affirmations”. Although you may or may not be aware of it, you are always talking to yourself. Your internal monolog (and sometimes dialog) is a running commentary, generated by mostly subconscious levels of your mind. This inner conversation is extremely important in determining your attitude, your sense of helplessness or confidence, your mood, and how much stress you experience. These attitudes and stressors have a direct effect upon how you feel and behave and how susceptible you are to illness, errors, and unhappiness.
Affirmations are positive self-statements that enable you to override normally negative, self-limiting thoughts and replace them with powerful, empowering ways of thinking that will help you engage in the behaviors, internal and external, that will produce wellness, happiness, and success.
The affirmations in this program are chosen specifically to help you protect yourself from infection with Covid-19 and other viruses.
Listening repeatedly will anchor these thoughts and perspectives in your mind. Soon you will find they emerge throughout the day, serving as wise guides to protect you from exposure to the virus and to eliminating any virus particles that you may happen to be exposed to.
Supplementary and Related Programs:
Healing Journey - Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
Hope, Faith, and Transformation: Guided Imagery for Healing - Four powerful guided-imagery processes with original music specifically to support healing, activate hope, and promote thriving.