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Insomnia, Sleep Problems, Sleep Deprivation

The essential skill involved in going to sleep is being able to relax thoroughly and empty the mind of unnecessary thoughts. When we rid ourselves of the environmental stressors that create insecurity and anxiety, sleep comes naturally. Easing into Sleep features side A, Escape from Insomnia—a 45-minute experience few have ever heard the end of. Side B teaches you how to put the day’s worries to rest and program a bright tomorrow. Healing Journey, because it is so relaxing, is also a favorite for people going to sleep—its background, as well as side B, Breathing Music, was created by Raphael. 

Accepting Change, Moving On is especially good when thoughts or worries keep you awake. It teaches you how to release and let go of that which is no longer needed in your life. Relaxation and Inspiration, the video, provides Dr. Miller’s guidance and more than 20 minutes of beautiful, soothing images that ebb and flow, encouraging restfulness and sleep.

For those who like to read themselves to sleep, Dr. Miller’s book, Deep Healing: The Essence of Mind-Body Medicine can help you enter the state of unconsciousness while learning more about yourself and the ways you can solve the problems in your life underlying your sleep difficulties. The Deep Healing Audiobook provides another way for you to gain this information. For gentle musical guidance into sleep, there are few better choices than Silent Path, the CD by Robert Haig Coxon.

The programs below have been hand-selected by Dr. Miller to help you with Insomnia/Sleep Problems

 

Deep Healing, The Essence of Mind-Body Medicine (Audiobook MP3 Download)
Dr. Miller's humor, compassion and clinical experience in the hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$9.99
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25
Launching Your Day
A remarkable achievement—an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note.
 
Price:
$11.98
Letting Go Of Stress
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Power of Your Mind to Manage Stress and Heal Your Body (DVD or Download)
Explore the amazing power of the mind, Denial, how it can block us from total wellness. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively. You will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself.
 
Price:
$15.98
Goodbye Insomnia - Deep Sleep Through Hypnosis
As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. This program has quickly become one of our Bestsellers!
 
Price:
$11.98
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Approaches Dr. Miller has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology.
 
Price:
$97.95
$119.70

Best Sellers

Letting Go Of Stress
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Goodbye Insomnia - Deep Sleep Through Hypnosis
As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. This program has quickly become one of our Bestsellers!
 
Price:
$11.98
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Approaches Dr. Miller has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology.
 
Price:
$97.95
$119.70
Deep Healing, The Essence of Mind-Body Medicine (Audiobook MP3 Download)
Dr. Miller's humor, compassion and clinical experience in the hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$9.99
Launching Your Day
A remarkable achievement—an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note.
 
Price:
$11.98
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25