Introduction:
This recording contains four specific relaxation and stress reduction techniques. You may find that certain techniques are more effective than others, and you might choose to use them more often. Also, each technique tends to reduce stress more effectively in a specific area. Part A, for example, is usually most effective for relieving muscular tension and spasm.
Repeated use of each technique is necessary for full effectiveness. During the first week, while “in training,” arrange your time so that you can listen to a section of the tape 3-4 times a day; listen to the first section this often and about a week later use the second section twice a day. Continue to listen to the first experience daily. By week three, add the third section, listening to it twice a day, and alternating use of the two earlier sections for other relaxation times. Finally, begin using the fourth section and continue to listen to the first three on a less frequent basis, so as to maintain the skills they teach. (These guidelines may be adjusted to fit your needs.)
Once you have mastered the range of techniques offered, you can judge which ones work best for you in various circumstances. You can begin to experiment with using the techniques on your own. Eventually, you may only use the tape on an occasional “refresher course,” or as an aid to enjoy relaxation during, particularly stressful times. Whether you use the recording or not, you will find it beneficial to continue to set aside regular times in your schedule for stress reduction.
Letting Go of Stress provides you with four easy yet powerful methods to effortlessly and effectively manage the stresses in your life, anytime in your life, anytime you need.
1. Muscle Tension Relaxation focuses on recognizing and eliminating muscle tension, a common symptom of stress. This experience can be used to relieve various forms of tension – tension headache, gastrointestinal symptoms, low-back tension, and vascular symptoms such as hypertension.
2. Autogenic Stress Relief combines two time-tested methods of psychophysiological self-regulation: deep breathing (yogic breathing) and autogenic training.
3. A Trip to the Beach introduces mental imagery, using the “relaxation response” technique combined with image visualization. A real favorite.
Mental and Physical Relaxation incorporates positive image projection and a special technique for mental quieting to help you be free to concentrate your attention and energy on the goals of your choice.
As you listen, you’ll notice positive changes almost immediately. You’ll enjoy using these programs over and over, and appreciate how this CD helps you calm your mind, relax your body, and let go of unwanted stress.
No wonder it’s the world’s most popular stress management recording! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.
Learn to use progressive relaxation, autogenic self-suggestion, creative visualization and everyone’s favorite—"A Trip to the Beach." Dr. Miller’s relaxing voice, at its best here, is enhanced by a beautiful, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one!
Relief of mild to severe stress, generalized tension, and anxiety; tension/spasm syndromes such as hypertension, gastritis, colitis, headaches, and asthma.
Excellent for relaxation. Presents a graduated set of experiences for imagery training. Widely used in stress management and wellness training programs.
Purpose:
To help your patients and clients recognize tension and stress in their bodies.
To teach some effective ways to relax.
To introduce stress management, deep relaxation, imagery, and meditation.
Recommended For:
Relief of mild to severe stress, generalized tension, and anxiety; tension/spasm syndromes such as hypertension, gastritis, colitis, headaches, and asthma.
Good for relaxation. Presents a graduated set of experiences for imagery training. Widely used in stress management and wellness training programs.
Recommended Use:
Begin with Part A, and use it one to three times daily for one or two weeks. Then use Part B for the next one to two weeks, then Part C for one to two weeks and Part D for one to two weeks.
While working with each part, set aside a few minutes to practice inducing relaxation without using the program by choosing the exercises that work best for you. Continue to use the recording and practice without it as needed for deep relaxation and for ongoing stress management.
Listen to a sample of Letting Go of Stress!
Professional Recommendations
Used by professionals at Kaiser Permanente, all the other hospitals and institutions globally.
Testimonials
"I believe that every client should be trained in self-control and relaxation techniques as a necessary adjunct to therapy. I highly recommend Letting Go of Stress for that purpose. I have given copies to every client and suggested it to every clinician I have trained."
Francine Shapiro, Ph. D. Creator of EMDR Therapy
"We believe that relaxation techniques should be taught to all, especially to those who suffer from chronic or recurring pain. We are glad, therefore, that Dr. Miller offers his special comprehensive approach for dealing with common pain problems such as migraines. His tape, Letting Go of Stress, has become an integral part of the University of Cincinnati Headache Center treatment program. Patients have reported a decrease in the occurrence of head, neck, and shoulder pain and often patients report aborting or decreasing the severity of their attacks. This helps reduce the use of analgesic drugs. Dr. Miller has made a valuable contribution towards pain control by utilizing his simple, straightforward methods involving his own special talents through beautifully-sounding tapes.
Mary W. Dobrin, Patient Educator, and Counselor, and Robert Smith, MD, Professor and Director, Dept. of Family Medicine, University of Cincinnati
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