• To teach people how to develop desirable mental, emotional, and physical habits.
• To help them confront unwanted patterns in life, including maladaptive social patterns.
• To assist in releasing those patterns and replacing them with more effective responses.
• To teach the fundamental Selective Awareness process.
Listen to a sample of Writing Your Own Script:
Helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail-biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
Use Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.
Use Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.
Description of Exercises:
CD 1, Part A – Setting Your Image Goal: Builds self-confidence and motivation as you journey inward in your own private elevator to your personal screening room where you experience positive mental, physical, and emotional images of yourself. (20:10)
CD 1, Part B – Letting Go of the Past: You will view the past objectively and permit your mind to release non-adaptive patterns through a “de-conditioning” process. (19:50)
CD 2, Part C – Writing Your Own Future Script: You will choose new ways to respond to stressful situations by creating mental images. This key section of the program helps you associate your desired behavior with expected rewards by using image rehearsal. (19:54)
CD 2, Part D – Applauding Your Progress: Helps you make new patterns permanent through positive reinforcement. (19:10)
Supplementary and Related Programs:
Rainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.
Health & Wellness - This program stimulates the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
Letting Go of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial bestseller.
Accepting Change and Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition, relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.
Sexual Intimacy - Lovely music and imagery support the voices of Dr. Miller and his wife, Sandra Miller, as they provide gentle, compassionate guidance for opening your heart and body to the beauty of loving.
Optimal Performance - Learn the ʺmaster skillʺ of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc.
Healing Our Planet - The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.
Relaxation & Inspiration - Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.
Freeing Yourself from Fear - Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released.
Contraindications and Precautions:
Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.