This little jewel hasproven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need.Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
In Part B,inspiring imagery helps you harness stress for peak performancethrough mental image rehearsal. No achiever can afford to be without this one.
A favorite of the U.S. Olympic Team!
Purpose:
• To producerelaxation in a short amount of time and prevent the accumulation of unwanted stress. • To provideoptimal performance imagery for daily use. • To teachthe mental attitude of the relaxed winner.
Listen to a sample of 10 Minute Stress Manager!
Recommended For:
Students, business people, managers, individuals in high-pressure jobs, and individuals who have limited time for relaxation.
Recommended Use:
Use Part A, as needed, to prevent the accumulation of stress during a busy day. Use Part B to focus your concentration and access feelings of success and confidence. This recording may be used with Optimal Performance which emphasizes the principles in more depth.
Description of Exercises: Each experience is ten minutes followed by ten minutes of ocean sounds and music.
Track 1, (Part A )– Ten-Minute Stress Release: You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)
Track 2, (Part B) – Focusing: This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)
Supplementary and Related Programs:
Health & Wellness - This program stimulates the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
Easing Into Sleep - Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.
Letting Go of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial bestseller.
Optimal Performance - Learn the "master skill" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc.
Writing Your Own Life Script - As you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes, and to self-program your subconscious mind to support those changes through the use of Software For The Mind.
Contraindications and Precautions: Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.
Testimonials
A great help in lowering stress, This is a very good tool for those serious about lowering their stress levels. Dr. Miller knows what he is talking about."
- Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers"
DR. MILLER UNCONDITIONAL GUARANTEE:
We want you to be completely satisfiedwith your purchase of Dr. Miller's programs and books.
If you are not, simply return the item(s) within 30 days for a full exchange or refund, less shipping, and handling.
Meditative techniques to melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
Fall asleep faster and awake refreshed. Easing into sleep will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.
