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Balance Mind and Emotion, Changing Your Behavior Patterns, Behavior Modification, Rescripting Your Life, Mastering Change

Happiness, health, and success are all the result of your thoughts and feelings. Clinical experience and countless scientific studies show that rich, balanced, freely-flowing emotions are powerful allies in producing health, peak creativity, and a satisfying more fulfilling life. Emotions you suppress – or those that overwhelm you – lead to frustration, anxiety, depression, and failure, as well as physical and behavioral disorders. Dr. Miller shows you how to safely experience, understand, guide, and flow with your emotions, using powerful techniques, including deep relaxation, guided imagery, and self-affirmation.

When your thoughts or emotions overwhelm you, it is your Self that is disempowered, leading to anxiety, anger, and depression. Clear thought, sound logic, and accurate focus are essential guides in making effective intentional choices. Self-respect, self-confidence, self-expression, and self-appreciation add up to healthy Self-esteem, the fulcrum upon which emotions must balance to produce health, joy, and success. The programs in this section will help you become the person you really want to be. They are listed in alphabetical order.

Like any other computer, the biocomputer between your ears responds best when you speak in a language it understands. Anger, fear, frustration, and criticism don’t work. I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment can help you create a stronger base to change from. Personal Excellence is an in-depth experiential program to develop and activate your vision. To help eliminate the stress of change, consider Ten-Minute Stress Manager and Stress Fitness. For an overview of how our thoughts, feelings, behaviors, and stress are related, read Dr. Miller’s book Deep Healing: The Essence of Mind-Body Medicine.

The programs below have been hand-selected by Dr. Miller to help you Balance Your Mind and Emotions

Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (Free MP3 gift)
In response to the incredible stress that's being put on our health and helping professionals, I am offering this program to anyone that needs extra support. Perhaps you know a doctor, nurse, or caretaker that would benefit from this experience. This program consists of a talk to inspire caregivers to value their health and their work. It is followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver.
 
Price:
$0.00
$5.99
Creating Your Island of Peace Meditation (MP3 Only)
This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.
 
Price:
$1.99
$4.99
New Year's Imagery on Letting Go (MP3 only)
If you want something new and beautiful to be born into your life, first become aware of what you need to allow to die. This will make room for that which you wish to be born in your life.
 
Price:
$2.99
$4.99
The Love Meditation (MP3 only)
This meditation will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love story, a romantic film that makes you cry, or touching family photos. The state one enters when feeling these emotions is ideal for creativity, play, healing, or peak performance.
 
Price:
$2.99
$4.99
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Personal Excellence - Bring Your Best to Life (6CDs or MP3s)
When your desire for achievement matches your desire for personal growth and integrity, Personal Excellence is a must!
 
Price:
$34.00
I Am: Awakening Self-Acceptance
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$11.98
I Can: Achieving Self-Empowerment
A fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation.
 
Price:
$11.98
Healing Journey
Meditative techniques to melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
 
Price:
$11.98
Letting Go Of Stress
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Accepting Change and Moving On: Loss and Letting Go
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$11.98
Ten-Minute Stress Manager
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$11.98
Escape From Depression
This complete self-healing program will show you a fascinating new way to understand and treat all forms of depression, from mild Dysthymia to severe Clinical Depression. Dr. Miller weaves vital information together with powerful tools and techniques in this enjoyable, relaxing, invigorating and inspiring presentation.
 
Price:
$16.98
Abolish Anxiety
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Awakening the Healer Within
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$16.98
Awakening the Healer Within (2 CDs)
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$25.50
Power of Your Mind to Balance Your Mind and Emotions (DVD)
Learn how to melt away negative emotions to manage stress, and how to focus positive emotions to create the future you desire.
 
Price:
$19.95
Affirmations for Health Care Workers
These affirmations are created for our health care workers, to offer inspiration as you begin your day of service during this pandemic. Thank you for everything you do.
 
Price:
$0.00
$2.99
Balance, Stress and Optimal Health (6 CD Suite)
Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Discover how you can make a difference through passion, compassion and love.
 
Price:
$98.00
$110.25
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Approaches Dr. Miller has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology.
 
Price:
$97.95
$119.70

Best Sellers

Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (Free MP3 gift)
In response to the incredible stress that's being put on our health and helping professionals, I am offering this program to anyone that needs extra support. Perhaps you know a doctor, nurse, or caretaker that would benefit from this experience. This program consists of a talk to inspire caregivers to value their health and their work. It is followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver.
 
Price:
$0.00
$5.99
Healing Journey
Meditative techniques to melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.
 
Price:
$11.98
Letting Go Of Stress
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Creating Your Island of Peace Meditation (MP3 Only)
This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.
 
Price:
$1.99
$4.99
Abolish Anxiety
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
I Am: Awakening Self-Acceptance
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$11.98
Personal Excellence - Bring Your Best to Life (6CDs or MP3s)
When your desire for achievement matches your desire for personal growth and integrity, Personal Excellence is a must!
 
Price:
$34.00