Stress Management Kit - Gold
Stress is a central factor in all physical illnesses, including emotional distress, habit and addictive disorders, unhappiness and lack of success for one simple reason: we fail to understand it’s secret.
The secret of stress is that it is part of a two-phase cycle deeply programmed into the limbic system of the brain. The first part is the fight or flight reaction that causes anxiety, anger, inflammation, and organ destruction. The second part is the relaxation phase that heals those perturbations and restores energy, wellness, and happiness. In our modern world, we do not know how to provide this second phase.
As a result, accumulated stress leads us to feel exhausted, our resistance to illness drops, our muscles and emotions tense, and our performance and creativity are impaired as symptoms of stress rise.
Dr. Miller shows you how to restore the relaxation response so you can stay vital and ride the waves of stress that come in everyone’s life in these relaxing and entertaining programs.
Stress Management Gold Kit Includes:
In this live presentation, Dr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind, reacts. You will learn how the chemicals of stress, such as cortisol, create friction in the body that produces most of our illnesses and slows recovery from all of them. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.
You will be treated to two deep relaxation experiences and guided imagery focused on awakening your body's ability to heal itself. Finally, we will explore the amazing power of the mind and how denial can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, video clips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.
- Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Steven Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one.
- Stress Fitness Vol. I (Dr. Miller Classic CD)
StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In his Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing, and recovery. You can change unwanted habits and foster true self-esteem. The information on this CD is highly condensed and should result in a significantly different understanding of life's challenges when used two to four times within two weeks and periodically thereafter, as a refresher.
- Stress Fitness Vol. II (Dr. Miller Classic CD)
StressFitness, Vol. II features Dr. Miller in warm, intimate Heart-to-Heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories and songs, case studies and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency and the skills that can harness the energy of stress for your benefit. The information on this CD is highly condensed and should result in a significantly different understanding of life’s challenges when used two to four times within two weeks and periodically thereafter, as a refresher.