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• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
• To build motivation for improving general self-care habits.
Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
Description of Exercises:
Track 1: (Part A) – Mental Relaxation and Autosuggestion: Allows relaxation to flow through your entire body and offers affirmations for self-image enhancement.
Track 2: (Part B) – Emotional Awareness and Balance: Helps you connect with and establish rapport with your emotions. May be used while lying down, while dancing, or while engaged in routine activity.
Track 3: (Part C ) – Introduction and Instructions: Discussion by Emmett Miller of high-level wellness concepts. (This explanatory section was recorded at the end of the tape so that Parts A and B can be listened to often without having to fast-forward past the instructions). (Side 1 – 44:44)
Track 4: (Part D) – After relaxation imagery of floating above the earth, you’ll see your past, present and future from a different perspective, and reinforce your own philosophical and spiritual beliefs.
Track 5: (Part E) – Body Wellness and Movement: An experience for deepening your body awareness. This experience begins with a deep relaxation and leads to subtle body movement and dancing. Your heightened body awareness and the rhythm of the music will guide your movement. May also be used as meditation without movement. Music by Michael Madigan and Emmett Miller. (Side 2 – 44:28)
Supplementary and Related Programs:
Rainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.
Healing Journey - This program features a symphony created specifically for this recording, and was the first of Dr. Miller’s original creations from the 1970s. Pure relaxation and healing imagery.
Imagine Yourself Slim - Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.
Easing Into Sleep - Often, anxiety and worry can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep.
Letting Go of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.
Relaxation & Inspiration - Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.
Writing Your Own Script - As you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.
Awakening the Healer Within (Lecture) - This lecture teaches people to see disease as a teacher and as a message to change their lives.
Self-Imagery (Book) - Discusses the impact of the emotions on one's health and argues that a positive mental attitude can help prevent illness.
Contraindications and Precautions:
Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.