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Stress Management (stress, release, relief, fatigue), Manage and Harness Stress

Stress Management

The Deep Healing: Your Personal Wellness Suite program offers five CDs and Dr. Miller’s book, Deep Healing, and teaches you how to reduce stress and harness its energy for peak performance. The Total Stress Relief Suite offers six CDs to support total stress relief. Also consider the Balance, Stress and Optimal Health Suite.

Letting Go of Stress featuring four relaxation guided imagery experiences for managing stress, as well as original music by Stephen Halpern, is the world’s best-selling stress management tape.

Ten-Minute Stress Manager presents two powerful experiences, each about 10 minutes in length—a rapid stress-reduction process, and a peak performance self-programming visualization.

Stress Fitness, Vol. 1 and Stress Fitness, Vol. 2 are heart-to-heart talks by Dr. Miller which will give you a profound understanding of stress, where it comes from, the problems it causes and what you can do about it.

Launching Your Day can be used while you get dressed or while driving to work. It helps you maintain the relaxed feeling you discover during sleep and sustain it while you connect with your deeper values and prepare yourself for a stress-free, creative day. Stress is minimized when we choose wisely when to act, and when to let go.

Serenity Prayer helps provide an understanding of how to do this—and can be used with eyes open.

StressBreak, the Video, a favorite in the workplace, provides beautiful visual imagery as well as stress-reducing and inspiring guided imagery, all within the space of a coffee break.

Deep Healing: The Essence of Mind-Body Medicine provides an understanding as well as experiences in support of these principles, and is present either as a book or as a book-on-tape. Relaxation with Robert Haig Coxon’s beautiful music on Silent Path is an excellent way to combat stress.

Stress may also be associated with Anxiety or Depression. In such cases, Abolish Anxiety or Escape from Depression may prove very helpful.

The products below have been hand-selected by Dr. Miller to help you Manage Your Stress

Abolish Anxiety
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Awakening the Healer Within (2 CDs)
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$25.50
Balance, Stress and Optimal Health (6 CD Suite)
Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Discover how you can make a difference through passion, compassion and love.
 
Price:
$98.00
$110.25
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (MP3 Only)
Talk and meditation to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver.
 
Price:
$4.99
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25
Freedom From Within: Stress Management and Self Awareness for Use in Prisons, Jails, and Correctional Facilities (2CDs)
This breakthrough program teaches inmates how to better handle the challenges of their incarceration and provides them with the options of inner peace and control of their minds and emotions. It features heart-to-heart talks by Dr. Miller, which include profoundly motivating insights from former inmates who have turned their lives around – expressed in their own voices. Then, through his calming, melodic voice, Dr. Emmett Miller guides listeners through healing strategies, including deep relaxation, guided imagery, meditative skills and soothing music. The goal is to help inmates retrain their minds, rescript their lives, and serve out their time peacefully and productively.
 
Price:
$25.50
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Approaches Dr. Miller has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology.
 
Price:
$97.95
$119.70
Power of Your Mind to Manage Stress and Heal Your Body (DVD)
Explore the amazing power of the mind, Denial, how it can block us from total wellness. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively. You will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself.
 
Price:
$19.95
 
Price:
$2.99
$12.95
Stress Fitness Vol. I (Dr. Miller Classic)
A new way to look at stress… and how to stay healthy under pressure
 
Price:
$11.98
Stress Fitness Vol. II (Dr. Miller Classic)
How to harness stress for peak performance and free yourself from addictions and unwanted behaviors.
 
Price:
$11.98
Stress Management Kit – Silver
Listening to this master healer and guide, you will learn how to free yourself from the clutches of stress, and harness its energy to serve you, to create peak performance. You’ll learn the neural science of how to rewire your brain, heal and balance your emotions, program your mind to think clearly, get rid of unwanted behavior patterns, and create effective and loving relationships that are successful.
 
Price:
$33.52
$41.90
Ten-Minute Stress Manager
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$11.98
 
Price:
$98.00
$110.25
Touch, Caring, And Cancer DVD Program
Touch, Caring and Cancer: Simple Instruction for Family and Friends empowers family members and friends to reduce their loved one's suffering, improve the quality of their relationship, and make caregiving a more satisfying experience.
 
Price:
$39.95

Best Sellers

Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (MP3 Only)
Talk and meditation to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver.
 
Price:
$4.99
Abolish Anxiety
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Awakening the Healer Within (2 CDs)
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$25.50
Stress Fitness Vol. I (Dr. Miller Classic)
A new way to look at stress… and how to stay healthy under pressure
 
Price:
$11.98
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Approaches Dr. Miller has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology.
 
Price:
$97.95
$119.70