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Balance Mind and Emotion, Changing Your Behavior Patterns, Behavior Modification, Rescripting Your Life, Mastering Change

Balance Mind and Emotions

Happiness, health, and success are all the result of your thoughts and feelings. Clinical experience and countless scientific studies show that rich, balanced, freely-flowing emotions are powerful allies in producing health, peak creativity, and a satisfying, fulfilling life. Emotions you suppress – or those that overwhelm you – lead to frustration, anxiety, depression and failure, as well as physical and behavioral disorders. Dr. Miller shows you how to safely experience, understand, guide, and flow with your emotions, using powerful techniques, including deep relaxation, guided imagery and self-affirmation.

When your thoughts or emotions overwhelm you, it is your Self that is disempowered, leading to anxiety, anger, and depression. Clear thought, sound logic, and accurate focus are essential guides in making effective intentional choices. Self-respect, self-confidence, self-expression, and self-appreciation add up to healthy Self-esteem, the fulcrum upon which emotions must balance to produce health, joy, and success. The programs in this section will help you become the person you really want to be. They are listed in alphabetical order.

Like any other computer, the biocomputer between your ears responds best when you speak in a language it understands. Anger, fear, frustration and criticism don’t work. I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment can help you create a stronger base to change from. Personal Excellence is an in-depth experiential program to develop and activate your vision. To help eliminate the stress of change, consider: Ten-Minute Stress Manager and Stress Fitness. For an overview of how our thoughts, feelings, behaviors and stress are related, read Dr. Miller’s book Deep Healing: The Essence of Mind-Body Medicine.

The programs below are listed in alphabetical order and have been hand selected by Dr. Miller to help you Balance Your Mind and Emotions.

Abolish Anxiety (2 CDs)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$25.50
Abolish Anxiety (MP3 Download)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Accepting Change and Moving On: Loss and Letting Go (CD)
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$16.95
Accepting Change and Moving On: Loss and Letting Go (MP3 Download)
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$11.98
Awakening the Healer Within (2 CDs)
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$25.50
Awakening the Healer Within (Cassette)
Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to anywhere. An inspiring exploration!
 
Price:
$3.99
$19.95
Balance, Stress and Optimal Health (6 CD Suite)
Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Discover how you can make a difference through passion, compassion and love.
 
Price:
$98.00
$110.25
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Hands-on healing of mind, body, emotion and spirit shines through in revealing personal vignettes, thought-provoking fables and profound quotes from wise teachers of all times. Fascinating and illuminating, yet at the same time remarkably user-friendly and entertaining, Deep Healing is for everyone, lay person and health professional alike, who is interested in healing themselves and others.
 
Price:
$12.95
Deep Healing: Your Personal Wellness Suite (CDs)
Healing is derived from an Old English word that is also the root of whole, hale, and hearty. Deep Healing presents Dr. Miller’s original groundbreaking ideas about how to balance and heal mind, body, emotion, and spirit, and how to use Deep Relaxation and Guided Imagery to “program” your inner biocomputer to create balance, integrity, and peak performance.
 
Price:
$94.44
$106.25
Escape From Depression
This complete self-healing program will show you a fascinating new way to understand and treat all forms of depression, from mild Dysthymia to severe Clinical Depression. Dr. Miller weaves vital information together with powerful tools and techniques in this enjoyable, relaxing, invigorating and inspiring presentation.
 
Price:
$16.98
Escape From Depression (2 CDs)
This complete self-healing program will show you a fascinating new way to understand and treat all forms of depression, from mild Dysthymia to severe Clinical Depression. Dr. Miller weaves vital information together with powerful tools and techniques in this enjoyable, relaxing, invigorating and inspiring presentation.
 
Price:
$25.50
Escape From Depression (MP3 Download)
Heal naturally from depressed feelings and learn to deal with their true causes.
 
Price:
$16.98
Freeing Yourself From Fear (3 CDs)
Dr. Miller shows you how deep relaxation and guided imagery can eliminate your anxiety and fear.
 
Price:
$39.95
I Am: Awakening Self-Acceptance
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$11.98
I Am: Awakening Self-Acceptance (CD)
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$16.95
I Am: Awakening Self-Acceptance (MP3 Download)
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$11.98
I Can: Achieving Self-Empowerment
A fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation.
 
Price:
$11.98
I Can: Achieving Self-Empowerment (CD)
A fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation.
 
Price:
$16.95
I Can: Achieving Self-Empowerment (MP3 Download)
A fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation.
 
Price:
$11.98
Inner Child Healing (Dr. Miller Classic CD)
Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all.
 
Price:
$16.95
Inner Child Healing (Dr. Miller Classic MP3 Download)
Relax, heal, and nurture your inner child – a truly beautiful and powerful work of art, beautiful guided meditation, wisdom, and imagery.
 
Price:
$11.98
Launching Your Day (Dr. Miller Classic CD)
A remarkable achievement—an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note.
 
Price:
$16.95
Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$16.95
Personal Excellence (6 CDs)
When your desire for achievement matches your desire for personal growth and integrity, Personal Excellence is a must!
 
Price:
$75.00
Rainbow Butterfly (Dr. Miller Classic CD)
Two deeply relaxing guided meditations are very useful for depression, poor self-image, and spiritual or emotional crises.
 
Price:
$16.95
Serenity Prayer (CD)
All behaviors are based on decisions made by the deeper mind. Use this beautiful program every day, while you drive, to choose your wisest behavior.
 
Price:
$16.95
Ten-Minute Stress Manager (CD)
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$16.95
Ten-Minute Stress Manager (MP3 Download)
This jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention.
 
Price:
$11.98
Writing Your Own Life Script (2 CD)
Resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.
 
Price:
$25.50
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (MP3 Download)
Talk and meditation to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver.
 
Price:
$4.99
Power of Your Mind to Balance Your Mind and Emotions (DVD)
Learn how to melt away negative emotions to manage stress, and how to focus positive emotions to create the future you desire.
 
Price:
$19.95
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Approaches Dr. Miller has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology.
 
Price:
$97.95
$119.70
Letting Go Of Stress (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98

Best Sellers

Letting Go Of Stress (CD)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$16.95
Letting Go Of Stress (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one! You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—"A Trip to the Beach."
 
Price:
$11.98
Rainbow Butterfly (Dr. Miller Classic CD)
Two deeply relaxing guided meditations are very useful for depression, poor self-image, and spiritual or emotional crises.
 
Price:
$16.95
I Am: Awakening Self-Acceptance (MP3 Download)
Discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.
 
Price:
$11.98
Abolish Anxiety (MP3 Download)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies.
 
Price:
$16.98
Accepting Change and Moving On: Loss and Letting Go (MP3 Download)
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$11.98
Accepting Change and Moving On: Loss and Letting Go (CD)
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
 
Price:
$16.95